Melatonin is a naturally occurring hormone in the body which is often referred to as the "sleep" hormone.
Melatonin supplements are often taken to assist people struggling with insomnia, falling or staying asleep.
It works together with your body's circadian rhythm which regulates your sleep cycle. The results are often better quality sleep, staying asleep longer and or falling asleep faster.
Please speak to one of our pharmacists today to see if taking melatonin or giving melatonin to your children is suitable.