Melatonin is a naturally occurring hormone in the body which is often referred to as the "sleep" hormone.

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Melatonin supplements are often taken to assist people struggling with insomnia, falling or staying asleep.

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It works together with your body's circadian rhythm which regulates your sleep cycle. The results are often better quality sleep, staying asleep longer and or falling asleep faster. 

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Please speak to one of our pharmacists today to see if taking melatonin or giving melatonin to your children is suitable. 

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